Girl's Night Out!!!!
The guys did their thing, now it's time for us to do ours! Friday, March 9 we will have our FIRST Girl's Night Out at Mary Martinez' house just down the street. Plan on being there from 7ish-10ish. Details still need to be worked out, but put this date on your calendar. Wine, games and FUN!
NCR Sprint for Cancer
A group of us are already looking forward to this 5k and 10k event in Las Colinas. If you would like to run with us and would like more information go here. This is an awesome opportunity to get out and run with fellow CrossFitters and friends for a good cause
Fight For Air Stair Climb
This is our second year of participating in this wonderful event. This year's date is February 18th. To register please visit American Lung Association Our team name is CrossFit Flower Mound/Lewisville. Last year we had a blast.
Whole 30 Challenge - This is the best way to start 2012 off! This 30 Day challenge begins on Jan 2nd and will conclude on Jan 31st. To sign-up you need to attend one of our kick-off meetings, Sunday, Jan 1st 5:00 pm or Monday, Jan 2nd 7:00 pm. The challenge includes small group accountability, weekly cooking tips, recipe book, before and after measurements, detailed weekly help by nutritional coaches who have been participated in several Whole 30's.
There is also an extended 45 day option for those wanting to see better results. For more information please email nutrition@crossfitdentoncounty.com
Saturday Community Workouts
None scheduled
9:00- Open gym for members only. Come with a skill or workout in mind. This hour is not instructor-led. You must have completed 101 to come to open gym.
10:00- Community workout open to anyone and everyone for free. This is instructor-led. If you are interested in CrossFit come check out this Saturday class.
COMPETITIONS
January 21: The Fittest Games
CrossFit Central, Austin Texas
Check here for more information.
