Wednesday, January 25: Daily Workout

A1. Ring rows or Dead hangs 4 x max (-2)
A2. GHD sit-ups or abmat sit-ups 4 x 12 (2sec/2sec)

B. "DT"
5 rounds for time
12 Deadlift
9 Hang Power Cleans
6 Jerks
155/105

C. TGU Practice

Post loads and time to comments.

Project Mayhem!