Previous Workouts

Thursday, January 26: Daily Workout

A. Mobility

B. Front Squat 1 RM

C. 5 rounds
Every 3 minutes
10 KB Swings
200m Sprint

D. Handstand Walking

Post loads to comments.

Jerid's Beast Mode is always ON.

4 comments:

Teri said...

Jerid's Beast Mode IS always on...and he always Fights Through!

T~

Teri said...
This comment has been removed by the author.
CF Lewisville said...

Not wanting to start drama, but I disagree about Barleans being the best on the market. The 2 fish oils we retail Stronger Faster Healthier and PurePharma are much better options.

Below are the Omega-3 stats for each

Barleans liquid ( 1 tsp) From their website
EPH 850 mg
DHA 385 mg
Other O-3 385 mg
total 1620 mg

PurePharma (3 pills) from their bottle
EPA 1300 mg
DHA 520 mg
Other O-3 180
total 2,000 mg

SFH (1 tsp) from their bottle
EPH 1500-1630 mg
DHA 1025 - 1075 mg
Other 0-3 less than 400 mg
total 2,525 - 3,105 mg

The stats speak for themselves. I also like the ability to get SFH in several different flavors.

David

Teri said...
This comment has been removed by the author.