Friday, January 27: Daily Workout

Bring your jump rope today!

A1. Good Mornings 4 x 10 @ 40% of Tuesday's clean

A2. Pull-ups 4 x 10 (speed)

B. 4 rounds for time of

20 Push Press (reduce reps by 5 each round, so 15, 10, then 5)

4 Burpee Hop Overs

25 Double-unders

5 Power Cleans (increase reps by 5 each round, so 10, 15, then 20)

(115#/75#)

C.  Muscle-up practice of low rings

Post loads and time comments.