I did this workout a little over a week ago. Tons of fun! Here's a video http://vimeo.com/30167075
Went into this one knowing it would be long... and seriously doubting myself. Thanks Casey for helping me with the mental battle through rounds 4 & 5! 8lb wall ball.... still having a hard time getting heavier with the movement required with the shoulder15lb plate for overhead carry19:47
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I did this workout a little over a week ago. Tons of fun! Here's a video
http://vimeo.com/30167075
Went into this one knowing it would be long... and seriously doubting myself. Thanks Casey for helping me with the mental battle through rounds 4 & 5!
8lb wall ball.... still having a hard time getting heavier with the movement required with the shoulder
15lb plate for overhead carry
19:47
Post a Comment