Pistols
Strength
Back Squat 6x2
Back Squat 6x2
Met-Con
3 rounds:
20 Box Jumps
20 Kettle bell Swings
10 Pull-ups
Rest 2 minutes
3 rounds:
20 Box Jumps
20 Kettle bell Swings
10 Pull-ups
Rest 2 minutes
Cash-out
Planks
Planks
We all have rough days at work, make mistakes, have bad workouts, but let us not forget to ENJOY LIFE! Don't spend your days treading water in negative thinking, but swim towards a positive outlook on life.
16 comments:
Don't drown in the monotony of everyday life, but freestyle your way towards new and exciting things.
Good to be back with the 5 AM class
Pistols "add this to my list of things I will get better on"
BS 275x4x2 285x2x2
Thanks Adam for pushing me to go heavy
Metcon 9:31 with 50lb DB for swings
I started off to slow and got faster each round.
Stephen
Pistols are tough...
Squats was with 225. I should have gone a little higher on my last couple of sets to push myself.
Metcon, 9:39 with 60# KB. My pullups are getting faster, but I lack speed doing box jumps.
DL 285# tried to get a little more depth than usual today.
METCON 9:15 w 65lb KB
Great start to bthe day!
wow good numbers gentlemen.
keep up the good work.
david
BS 6x2@85#
Met-Con - 10:16
Plank 2x1
Pistols are tough and I'm feeling the weakness on my right side. Need to work on that.
Hey. I decided to come back from vacation.
Got my first ever clean pistol today!
Stayed light on BS to maintain form. Felt good at 185#.
Met-con: 9:04 w/ 50#kb
Planks, t2b, and some jumps from the knees to cash out.
Cleaned 35# from the knees.
Good to be back.
My first crack at Pistols, was not pretty, need to work on them.
BS 65# 6 x 2 worked on deepness
Met-Con: 10:48 sm tire, 18#kb, and green band (becca I was kipping woo hoo! Still need to work on bending my arms at the top, but getting better)
2 min plank to cash out
front squats 7x2 179#
3 rnds: 7 OHS (85#) 21 pullups 8:28 with a ripped hand- ouch!!
looking forward to my parents coming for the FIRST time tonight!! :)
Just watch out for the backstroke. You may hit your head!
A new Hero Work-out was posted today on the main site so had to do it. coerced Becca into doing it with me.
"Roy"
Five rounds for time of:
- 225 pound Deadlift, 15 reps
- 20 Box jumps, 24 inch box
- 25 Pull-ups
22:10 as rx'd
Hands are sore after this one. Box Jumps were easy, everything else not so much. Pull-ups were a struggle throughout. Great work-out though.
Mike
Yay Cheryl!! :) I am so excited that you are getting the Kip down!
Yeah... mike talked me into doing the hero wod with him, and by the time I got to round 3 I was not very happy! It was good for me to push through though! Both my hands ripped on this one!
5 rds-
15 DL @155
20 box jumps @24"
25 pull ups
29:22- yuck!
125 Pull-ups..... And that after the 225#/115# Deadlifts?????
BRUTAL.
Happy birthday Adam!
Didn't make it to class today- did a little at home: pistols - definately easier w/ the right leg, back squats 125# 6x2, pull up practice, dbl under practice ,some toes to bar, some kipping practice (which didn't go so well...)
Inow know why they call them
Pistols. Its a pistol of a thing to do these.
Planks let just say rolling planks for me, my arms and wrist were jello after that WOD.
Speaking of WOD 11:51 26# KB, middle tire, blue band on P/U.
I do not know what has happened to me with box jumps i have seem to slow down...hum
Great class tonight at 6:00, but isn't it always!? LOL!
Pistols - needin' some work for sure.
BS - felt good 6x2 @ 95#
Met-con
Medium tire
26# KB
PU's - a few extra, but no tape.
So the good news is I didn't use tape, but I did 20 each round instead of 10. Except for the last round - I got stopped at 18. My bad! One of these days I'll learn that not counting reps right is only causing me to work harder than I have to. Oh well, you know what I said when I missed the turn on the runs and went to the end of the street...'I needed the exercise'.
One of these days I'll learn how to count I promise! Time was 12:something, but who's counting? : )
T~
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