Dave never yelled at me about depth so I guess it was OK. Felt like it was there. Any problem with misses in wall ball seem to come from the ball going straight up and not hitting the wall.
Did another games work-out today - Complete AMRAP in 7 minutes of: - 315 pound Deadlift, 7 reps - 20 meter Sprint - 14 One legged squats - 21 Double-unders - 20 meter Sprint
3 complete rounds plus 6 deadlifts. That totals out to 148 points and puts me in 41st spot. The DL was really heavy for me. I had no troubles with the pistols or the DU's.
7:36 using the 20# ball with way too many breaks. I basically did 30-20-10-10-10-10-10-10-10-10-10-10 which took way too much time.
Followed it up with 15 minutes on the bike. After I got home I did 30 tire flips with a tractor tire that I got for free last week along with some sledge hammer slams.
11 comments:
gh raises 3 x 5 assisted
Karen 6#wb 11:18 woo hoo all 150!
Hope everyone has a great weekend!
GH raises 3x8reps.
Karen 10#WB 8'target in 8:41. Definately want to do this one again w/ 15# WB when I'm 100%!
Great job Cheryl!!
This blew my mind:
http://www.youtube.com/watch?v=XFnp5DyrtKY&feature=related
Ben - That form look vaguely familiar. LOL
dave
7:00 20#
50, 25, 25, 10,10,10,10,10
Dave never yelled at me about depth so I guess it was OK. Felt like it was there. Any problem with misses in wall ball seem to come from the ball going straight up and not hitting the wall.
This is my first attempt at Karen and i can not wait to do this one again.
12:14
15#
100
Hey T06 how do we know thats yall all we see is the back side ;)
7:36 (15# to 8ft). PR by almost a min.
Also did clean & jerk 5x2 at 135#. Need to warm my shoulder up a bit more- it's still buggin me quite a bit.
Did another games work-out today -
Complete AMRAP in 7 minutes of:
- 315 pound Deadlift, 7 reps
- 20 meter Sprint
- 14 One legged squats
- 21 Double-unders
- 20 meter Sprint
3 complete rounds plus 6 deadlifts. That totals out to 148 points and puts me in 41st spot. The DL was really heavy for me. I had no troubles with the pistols or the DU's.
Mike
I just watched that youtube vid of the deisel weasel and don't even know what to say..........
Good pic TO6!!
Wow... glad my car drove itself to the gym tonight instead of home!
The GH's were intense!! Got 3x8
Karen: 10:12 w/ 10#
Did "Karen" at Lifetime today.
7:36 using the 20# ball with way too many breaks. I basically did 30-20-10-10-10-10-10-10-10-10-10-10 which took way too much time.
Followed it up with 15 minutes on the bike. After I got home I did 30 tire flips with a tractor tire that I got for free last week along with some sledge hammer slams.
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