"Karen"
150 Wall-ball shots
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150 Wall-ball shots
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Connor's (age 5) wall-ball.
A.) Standing position B.) Full front squat C.) Full extension & throw
Today's results:
20#
Andy 8:42
Jeremy F. 11:14
Mike L. 11:09
Scott B. 6:18
Sean 9:10
Omeed 8:29
Jake 7:19
15#
Lindsey 8:29
Becca 8:41
Zeebo 8:36
Nicki 10:16
Mere 10:33
Teri K. 10:40
Dora 11:56
Nicole 5:59
Erica 7:00
10#
John 8:51
Tanya 7:39
Michelle 7:30
Kerston 10:21
Dunia 9:44
Rocky 9:10
Kelly 10:37
8#
Vibiana 9:26
Sherri R. 7:35
Andy 8:42
Jeremy F. 11:14
Mike L. 11:09
Scott B. 6:18
Sean 9:10
Omeed 8:29
Jake 7:19
15#
Lindsey 8:29
Becca 8:41
Zeebo 8:36
Nicki 10:16
Mere 10:33
Teri K. 10:40
Dora 11:56
Nicole 5:59
Erica 7:00
10#
John 8:51
Tanya 7:39
Michelle 7:30
Kerston 10:21
Dunia 9:44
Rocky 9:10
Kelly 10:37
8#
Vibiana 9:26
Sherri R. 7:35
12 comments:
Awesome job Connor!!!
Awesome job Connor
Online program A.M. Thrusters
3 3 3 3 3
95x7
115x5
135x3x4
145x3
Rest 3-4 minutes between each set
I still do not like these; but I am improving. That which does not destroy me makes me stronger.
I'm sorry, but that kid is adorrable! Way to go dude!!
Stephen, good job on the heavy thrusters. We were discussing the "joy" of thrusters this morning. Dave promised to give us some next week :)
I was weary of this wod due to my excellent soreness from Tuesday, so I went with 15# mb. 8 minutes and some change. Need to confirm with Dave.
I meant to say "leary" of this wod. I was and still am weary from it :)
No reason to be sorry. The kid is adorable. He loves crossfit kids and was super stoked to see himself on the site.
"Karen" - 8:42 w/ 20#.
I just finished writing some questions on my classroom board and my arm got tired from holding it up.
I started with the 10lb ball and quickly switched to the *8*lb ball. Not sure of my time.. around 9:30- I think.
I had to come in to the office today :( . Can I just say.. Heels and stairs today are a total torture! Love it! :) good times.
Karen is truly my nemesis. She beat me again but I did make some ground on her this time.
11:09 as rx'd (PR)
Bettered my crappy time of 13:50 from this summer. Still need work on wall ball.
Andy - You killed it! And Connor is way deep in that front squat position. Great pics!
... Mike
Way to go Conner!
Online Coaching: Thrusters 1st set@65#, all other sets (5sets of 3 total) @75#.
4rounds of max ring rows, max sit ups, max burpees, hold hollow rocks. All done for 45sec each, rest 15sec b/t.
ring rows:18, 17, 17, 15
sit ups:24, 23, 21, 23
burpees:9, 9, 9, 10
hollow rocks: 1st one lost my hold but got it back. 2nd o.k. Last 2 did planks since I couldn't hold hollow rocks :(
4rounds of DH pull ups, max sit ups, max burpees, plank on elbows and toes. All done for 45sec each, rest 15sec b/t.
pull ups: 17 13 10 10
sit ups: 25 23 23 21
burpees: 15 12 13 12
planks 1&2 solid 3&4 had to drop once for a few seconds.
Thanks Niki for counting and pushing me.
Well...I'm with mike. I hate this one! But I did have a 45 second improvement. 8:28 and my time from the summer was 9:14 I believe. I got 30 straight at the beginning then did sets of 15 after that.
Then becca and I did mile repeats to get rdy for the mud run. The wind was brutal and slowed us down a lot. But our times were: 7:29, 8:02, 8:03. We rested until recovery in between. We probably could have done the first closer to 7 without the wind and kept the last 2 lower but our goal is about an 8 min pace so we were trying to pace that. It was fun! Thanks becca!!
Missed all classes today due to school, but got in a 5 mile tempo/hill run.
Felt awesome! Starting to feel ready for the races I got scheduled in the next couple months.
I'll have to take on Karen sometime soon...I want a time on this one :)
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